Thrive Power Yoga Palm Beach
Classes start July 30th
To provide a modern yoga practice that integrates into busy life, promoting mindfulness, honoring tradition, and ultimately- helping you to realize your best self.
Click through below to learn more…
- Katie Falconer, Studio Manager, RYT500
- Elizabeth Bond, E-RYT500
- Shelby Grant, RYT500
- Leslie Dube, RYT500
- Annie Lukaszewicz, RYT500
- Julia McClellan, E-RYT200
- Liz Christiansen, E-RYT200
- Courtney Fisch, RYT200
- Victoria Taylor , RYT200
- Anthony Colantone, RYT200
- Lexi Harrington, RYT200
- Allison Merkt, RYT200
Warm Vinyasa 60/75
This warm class is taught in 60 and 75-minute formats in an 85-90 degree room. The 60 minute class is suitable for ALL-LEVELS. The 75-minute format is recommended for those with previous yoga or fitness experience. Practitioners are clearly guided through foundational yoga postures focused on opening and strengthening different areas of the body. Expect an increased focus on alignment, as well as the opportunity to explore the progression of your yoga practice.
Hot Vinyasa 60/75/90
This hot class is taught in 60, 75 and 90-minute formats in a room heated to 95 degrees. The 60-minute format is suitable for ALL-LEVELS. The 75 & 90-minute formats are recommended for those with previous yoga or fitness experience. Practitioners will be guided through foundational yoga postures with options to deepen and advance. Expect to be given the opportunity to explore the progression of your yoga practice.
This warm 60-minute class is suitable for ALL-LEVELS. Practitioners will be guided though a muscle sculpting, body-toning practice, using light free weights, yoga balls, resistance bands and more. Expect upbeat instruction and music designed to get your body moving and your heart pumping! Bootcamp resumes Monday, September 10, 2018.
This hot 75-minute class is suitable for ALL-LEVELS. Practitioners are clearly guided through long, meditative holds to open, strengthen, and heal the deep connective tissues of the body, focusing on the areas of the hips, shoulders and low back. This Anuttara-style (Supreme) Raja yoga takes the study of Yin Yoga to another level providing practices that systematically access the use of electromagnetic energy and gravity to create ease and freedom in the body, resulting in physical and mental balance.
This unheated 60-minute class is suitable for all-levels and all trimesters. Practitioners are guided through gentle practice utilizing postures, breath work, and meditation to ease pregnancy, delivery and the after-effects of birth. Expect a class focused on strength, flexibility, and awareness to help you connect with the little light growing within. All prenatal students receive a gift card at their first session for a free pedicure at Glow Salon & Spa. Separate pricing for prenatal yoga applies.
YTT Community Class
This warm 60-minute class is suitable for ALL-LEVELS. Practitioners are guided through foundational yoga postures focused on opening and strengthening different areas of the body. Expect a fun environment with instruction by recent yoga teacher training graduates. This class is free for members and is donation-based for non-members. $5 recommended donation.
Childcare available during the Monday-Friday 9:30am classes for a nominal fee or included in our Thrive Unlimited Memberships
Q. Will my existing package be honored?
A. All existing packages will be honored. During the months of August and September, all clients who download the free Thrive Power Yoga Palm Beach App will be able to access a special app-exclusive sale to receive a discount on transitioning to a Thrive Membership or package if they don’t currently have one. Memberships and packages bought during the sale can be formatted to start debiting upon completion of the package.
Q. Will my existing membership be honored?
A. All existing memberships will be honored though September 30th. During the months of August and September, all clients who download the free Thrive Power Yoga Palm Beach App will be able to access a special app-exclusive sale to receive a discount on transitioning to a Thrive Membership if they don’t currently have one. Existing Thrive monthly and yearly members will be able to apply this discount to their membership!
Any existing Yoga Palm Beach auto-pay memberships not transitioned via the sale will be leveled to the $125/month Thrive More Monthly Membership in October, which includes UNLIMITED classes, plus 10% off studio retail. Memberships have no contract and you can cancel at any time.
Q. What types of memberships and packages will you offer?
A. We will offer a variety of options to ensure a wide-range of choices. See the Pricing & Memberships Tab for more information.
Q. Will there be more classes?
A. Yes! The class schedule will be expanded, featuring classes as early as 6am and as late as 7pm. See the Class Schedule Tab for more information.
Q. Why are all the classes warm or hot?
A. It’s a principal focus of Thrive to ensure we are providing a safe and healing yoga practice for our students. Practicing yoga in a warm or hot environment is self-protective for the joints, muscles and ligaments. It also increases flexibility and aids in body detoxification. See below the incredible benefits of infrared heat. Not all classes are hot. Warm Vinyasa 60/75 is practiced in an 85-90 degree room. Hot Vinyasa 60/75/90 is practiced in a room heated to 95 degrees.
Q. I bought a Groupon. Can I still use it?
A. Yes! Simply bring in your Groupon and redeem no matter which studio you originally purchased it for.
Q. Will there be childcare?
A. Yes! The 9:30am classes Monday-Friday feature available childcare with a Thrive Unlimited Membership or a Childcare Membership.
Q. Will I need to create a new account online to sign into classes?
A. No. Your existing account will be fully integrated into the studio’s software to ensure a seamless transition. You may need to stop by the front desk to sign an electronic waiver as we implement our paperless system.
Q. How should I register for class?
A. The studio will have a free App, available for download via the Apple App Store or the Google Play Store. We recommend registering for class via the App.
Q. What does the App do?
A. The App allows you to register for classes and workshops, access app-exclusive promotions and manage your account. It also allows you to receive push notifications that keep you connected to any need-to-know info.
Q. Are all trainings, retreats and events still scheduled?
A. Yes! All upcoming events from both studios will take place as scheduled.
Q. What is infrared heat and what are the benefits in yoga?
A. Increased Flexibility – Because Infrared heat is
directly warming the muscles, it opens them up allowing for a greater range of motion. A study at Auburn University compared athletes stretching in a training room to how far they were able to stretch in an infrared sauna. Researchers concluded participants were able to stretch as much as three times their normal amount in the infrared environment. This will
allow yoga students to open up, melt deep into the poses and gain confidence in their practice.
Increased Circulation – Infrared heat has been shown to stimulate blood flow by opening up the body’s capillaries. This has an incredible affect on the body and offers a variety of benefits. It can help lower blood pressure, oxygenate the organs and rid the body of toxins (read more below).
Detoxification – Simply put, infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which cases them to wring out impurities from the cells and expel them into the blood. These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.
Weight Loss – The human body has an impressive temperature regulation system. It wants to stay at a consistent temperature and its willing to work very hard to ensure that happens. As the body heats up, its natural cooling systems kick in, which take energy and burn calories. Infrared heat also increases metabolism between the blood and tissue, which also burns calories.
Pain Relief– Infrared heat directly penetrates tissue, muscles and joints, allowing them to heal and regenerate. This is accomplished through a combination of the aforementioned increased circulation, oxygenation and detoxification. Infrared radiation incredibly useful for pain relief for both minor injuries and chronic ailments. It’s no surprise then that infrared heat is often the preferred method of many physical therapists, saunas and yoga studios around the world.
Q. How can I stay connected?
A. Download the App! We’ve already integrated our social media accounts so be sure to “like” us on Facebook and follow @thrivepoweryogapb on Instgram! The new website will be up as we near July 30th.
Q. Who can I contact if I have more questions?
A. It’s our goal to meet the needs of our clients and students to ensure you feel supported and informed. Feel free to email us email@example.com.
The Endless Summer Challenge kicks off at 9:30am on Saturday, August 11th at our Unity Class to celebrate the connection of our communities. Expect a 75-minute asana-kicking hot vinyasa flow led by Karen and Jill!
Stay after class for light bites and sips, getting to know your fellow yogis.
Continue the Challenge by completing 45 yoga classes in 60 days! Everyone who completes the challenge will receive a free Thrive Power Yoga Palm Beach shirt. Posters will be up in-studio for you to pre-register for this free challenge, as well as track your progress. Experience a deepening of your practice during the down dog days of summer!
All pricing options are non-transferable and non-refundable. Yearly memberships, 20 class package and single sessions have one-year expiration.
We are currently working to integrate the phone numbers for the new studio. In the meantime, you can email firstname.lastname@example.org with any questions.
Thrive Power Yoga Palm Beach will be located at the current Yoga Palm Beach location, which is less than a mile from the current Thrive Power Yoga location. From Thrive Power Yoga, head north on Alternate A1A. Go West on Burns Road and make a U-turn at Riverside Drive. Turn right onto Ironwood Road. The studio is located a few hundred feet down on the west side of Ironwood.
10385 Ironwood Road #120
Palm Beach Gardens, FL 33410