Grow a Lotus
 
Saturday, October 21st 11am-1pm
 

Join guest teacher, Danielle Vardakas E-RYT500 DYT800, in learning how to Grow a Lotus!
Padmasana, or the Lotus posture, is one of the most important yogic seats. It is one of the best positions for pranayama and meditation due to the energetic opening it creates in the lower body combined with the stability and firmness it brings to the spine.
For many, this posture presents challenges due to stiffness in the hips, groins, ankles, and knees. This workshop will help those challenged by padmasana to better understand the structure of the pose, as well as the pathway of practice that will allow it to unfold over time.

Cost: $40pp

 
 
 

Spooky Halloween Blacklight Class 

Friday, October 27th 5:30pm

Join Katie for a funky flow set to spooky music to celebrate Halloween! Come dressed in brights and whites with halloween twist, ready to sweat for this 60 minute, all-levels vinyasa class. It’s the perfect way to set the mood for a haunted weekend. Preregistration highly recommended. Regular class apply.

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2018 Yoga Teacher Trainings

500 Hour Training: April 20th-29th

This training id designed for teachers with a 200 Hour Certification to move deeper into their teaching and philosophy. This program will enhance your understanding of advanced practices and allow the ability to share them with your community.  We cover Yoga Sutra-s, Bhagavad Gita, Hatha yoga Pradipika, & Self Knowledge texts. We perfect advanced asana, pranayama & meditation techniques. Learn More

200 Hour Training: June 8th-24th

This training is for you if you want to get to know yourself better, be immersed in our conscious community and grow a deeper understanding of this beautiful practice! We dive deep into Yoga Sutra-s, Yoga Philosophy & Ethics, Alignment and Adjustments, & the Business of Yoga. When you graduate you will have mastered the ability to teach well-rounded vinyasa classes to all-levels, as well as yin restorative practices. Learn More

 

The Basics Workshop

Saturday, November 4th 11am-1pm

Join Katie Falconer, ERYT-200, to learn alignment and benefits of the foundational postures. Discover how to link movement with breath and find the appropriate modifications to suit your practice level. Learn how to utilize yoga props, such as blocks and straps, to help align and support your body. This workshop is designed to help new yogis understand the basics of alignment, pranayama breathing and vinyasa flow. Perfect for anyone looking to deepen their knowledge and yoga practice!

Cost: $40 (Unlimited & More Members receive discount) 

Register

Thanksgiving Day Toy Drive Class

Thursday, November 23rd 9:30am-10:45am

Join Jill Romano for a 60-minute, all-levels vinyasa, followed by a 15-minute guided meditation on Giving & Receiving. All attendees are invited to to bring a new, un-wrapped toy to benefit Kiting for Kids, a local charity that provides toys and financial assistance to families with children that are fighting life-threatening diseases. For attendees who choose not to participate in the toy drive, regular class rates apply, of which 100% of proceeds will go to Kiting for Kids. Childcare not available.

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