2018 Yoga Teacher Trainings

500 Hour Training: April 20th-29th

This training id designed for teachers with a 200 Hour Certification to move deeper into their teaching and philosophy. This program will enhance your understanding of advanced practices and allow the ability to share them with your community.  We cover Yoga Sutra-s, Bhagavad Gita, Hatha yoga Pradipika, & Self Knowledge texts. We perfect advanced asana, pranayama & meditation techniques. Learn More

200 Hour Training: June 8th-24th

This training is for you if you want to get to know yourself better, be immersed in our conscious community and grow a deeper understanding of this beautiful practice! We dive deep into Yoga Sutra-s, Yoga Philosophy & Ethics, Alignment and Adjustments, & the Business of Yoga. When you graduate you will have mastered the ability to teach well-rounded vinyasa classes to all-levels, as well as yin restorative practices. Learn More

Saturday, February 10th 11am-1pm

Join Katie Falconer, ERYT-200, to learn alignment and benefits of the foundational postures. Discover how to link movement with breath and find the appropriate modifications to suit your practice level. Learn how to utilize yoga props, such as blocks and straps, to help align and support your body. This workshop is designed to help new yogis understand the basics of alignment, pranayama breathing and vinyasa flow. Perfect for anyone looking to deepen their knowledge and yoga practice!

Cost: $40 (Unlimited & More Members receive discount)

Register

Sunday, February 25th 11am-1pm

Join Jill Romano, Owner of Thrive, for this fun and foundational arm balance and inversion workshop!

Curious about taking the first steps to getting upside down? Then this workshop is for you! Participants will move through exercises designed to activate the muscles and connections central to safely begin working into the foundational inversions and arm balances. Expect progressive guidance into tripod, headstand and even pinchamayurasana. Arm balances will include ekapada koundinyasana A & B, crow, side crow and more!

Cost: $40 (Unlimited & More Members receive discount)

Register

Sunday, January 28th 4:30pm – 5pm

Join Katie Falconer the last Sunday of every month for Meditation Space. This a free offering to help you learn different techniques to help focus, calm, and soften your life through meditation.

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