For many, this posture presents challenges due to stiffness in the hips, groins, ankles, and knees. This workshop will help those challenged by padmasana to better understand the structure of the pose, as well as the pathway of practice that will allow it to unfold over time.
Spooky Halloween Blacklight Class
Friday, October 27th 5:30pm
Join Katie for a funky flow set to spooky music to celebrate Halloween! Come dressed in brights and whites with halloween twist, ready to sweat for this 60 minute, all-levels vinyasa class. It’s the perfect way to set the mood for a haunted weekend. Preregistration highly recommended. Regular class apply.
2018 Yoga Teacher Trainings
500 Hour Training: April 20th-29th
This training id designed for teachers with a 200 Hour Certification to move deeper into their teaching and philosophy. This program will enhance your understanding of advanced practices and allow the ability to share them with your community. We cover Yoga Sutra-s, Bhagavad Gita, Hatha yoga Pradipika, & Self Knowledge texts. We perfect advanced asana, pranayama & meditation techniques. Learn More
200 Hour Training: June 8th-24th
This training is for you if you want to get to know yourself better, be immersed in our conscious community and grow a deeper understanding of this beautiful practice! We dive deep into Yoga Sutra-s, Yoga Philosophy & Ethics, Alignment and Adjustments, & the Business of Yoga. When you graduate you will have mastered the ability to teach well-rounded vinyasa classes to all-levels, as well as yin restorative practices. Learn More
The Basics Workshop
Saturday, November 4th 11am-1pm
Cost: $40 (Unlimited & More Members receive discount)
Thanksgiving Day Toy Drive Class
Thursday, November 23rd 9:30am-10:45am
Join Jill Romano for a 60-minute, all-levels vinyasa, followed by a 15-minute guided meditation on Giving & Receiving. All attendees are invited to to bring a new, un-wrapped toy to benefit Kiting for Kids, a local charity that provides toys and financial assistance to families with children that are fighting life-threatening diseases. For attendees who choose not to participate in the toy drive, regular class rates apply, of which 100% of proceeds will go to Kiting for Kids. Childcare not available.